Easy vegan recipies

Thank you for listening to my vegan recipe podcasts – Easy Vegan Recipies with Salisbury Nutrition. You can download the full recipes here, complete with the nutritional information, please feel free to print them off and share them with your friends and family. Let me know if you enjoy the recipes, any suggestions for improvements and if there are any vegan foods you would like me to cook. You can contact me at sharon@salisburynutrition.co.uk or say hello to me on social media:

nutritional advice for vegans and vegetarians

Vegan Recipes

A collection of easy to cook, nutritious vegan meals. All recipes are also available to download from Salisbury Nutrition’s Podcast

Vegan Breakfasts/Brunch

Strawberry Baked Oatmeal
A healthy baked strawberry oatmeal that is perfect for breakfast. Quick and easy to make with a handful of ingredients. Freeze or enjoy all week long! Suitable for vegans
Check out this recipe
Strawberry baked oatmeal
Tofu Scramble with Spinach
A tasty vegan scramble made with tofu with added spinach for extra iron and seasoned with paprika
Check out this recipe
Vegan Tofu Scramble with Spinach
Vegan Breakfast Muffins
These vegan muffins are easy to make and can be frozen in batches making them ideal for a mid-morning snack
Check out this recipe
Vegan muffins

Vegan Main Courses

Vegan Falafel
A versatile recipe, great for a quick lunch with salad or put in a wrap. For a more substantial meal roast some peppers and red onion and add rice
Check out this recipe
Vegan falafel recipie
Vegan Wellington
A delicious vegan wellington, ideal for Sunday Lunch
Check out this recipe
Vegan Wellington
Vegan Meatballs with Arrabbiata Sauce
Tasty plant based vegan meatballs with a spicy arrabbiata sauce
Check out this recipe
Vegan meatballs
Vegan Swiss Chard & Sweet Potato Gratin
A healthy vegan Chard and Sweet Potato Gratin. Serve with a tomato salad
Check out this recipe
Chard and sweet potatoe gratin
Vegan Chilli
A tasty chilli that is full of flavour with plenty of healthy vegetables
Check out this recipe
vegan chilli
Vegan Cauliflower and Broccoli cheese
A tasty cauliflower and broccoli bake using vegan ingredients. Serve with crusty bread or a jacket potato
Check out this recipe
vegan cauliflower and brocolli cheese
Black Bean Vegan Burgers
A tasty vegan burger with black beans and a hint of chilli
Check out this recipe
Vegan black bean burgers recipe
Vegan shepherd’s pie with sweet potato mash
A delicious vegan shepherds pie using sweet potatoes for a twist
Check out this recipe
Vegan shepherds with with sweet potato mash
Spaghetti Bolognese
A tasty vegan spaghetti bolognese
Check out this recipe
vegan spaghetti bolognese
Tofu, Kale and Edamame Stir Fry
A delicious stir fry that's low in calories but high in protein and fibre and is also an excellent source of calcium owing to the kale
Check out this recipe
tofu, kale and edamame stir fry
Vegan pizza Margherita
Vegans needn’t miss out on pizza Margherita. This recipe combines the classic flavours of this Italian comfort food using plant-based substitutes
Check out this recipe
vegan pizza with basil
Vegan Macaroni Cheese
A tasty, comforting supper dish that is great for sharing with friends and family on a cold winter's evening
Check out this recipe
Vegan mac and cheese
Spicy vegan shepherds pie
A modern twist on a traditional dish, those vegan recipe is made with chillis, peppers and falafels
Check out this recipe
spicy vegan shepherds pie
Spinach, sweet potato & lentil dhal
A delicious vegan curry with red lentils, sweet potatoes, and spinach.
Check out this recipe
spinach, sweet potato & lentil dhal
Falafel burgers
A healthy burger that tastes delicious but in low in calories
Check out this recipe
vegan falafal burger
Vegan Nut Roast
A delicious vegan nut roast for Christmas Day serve with roast potatoes, vegetables and vegan gravy
Check out this recipe
Vegan nut roast recipe
Quick & Easy Quorn Mince Chilli Con Carne
A really quick and easy vegan chili con carne recipe made using a ready-made sauce base. Ideal for those cold nights when you're too busy to cook from scratch. The recipe is low fat and under 500 calories if served with boiled rice
Check out this recipe
Quorn mince chilli con carne
Tasty Chickpea Burgers
Tasty chickpea burgers with a hint of spice
Check out this recipe
Chickpea burgers
Vegan Mushroom & Spinach Pasta
A delicious easy to make vegan pasta. Ideal week night supper dish for two.
Check out this recipe
vegan mushroom and spinach pasta
Vegan Moussaka
A delicious vegan take on traditional moussaka. This would make a perfect midweek supper dish to share with family or friends
Check out this recipe
Vegan Quorn moussaka
Black beans & Avocado on Toast
A quick and tasty low caloprie lunch for two
Check out this recipe
Black beans & avocado toast
Vegan Cherry Tomato & Spinach Quiche
A tasty vegan cherry tomato and spinach quiche ideal for a picnic on a hot summers day
Check out this recipe
cherry tomato and spinach quiche
Five-bean Chilli
This tasty vegan five bean chilli is full of nutritional vegetables, and is idea for a mid week supper.
Check out this recipe
vegan 5 bean chlli
Vegan chickpea curry jacket potatoes
These spicy curry sweet potato jackets make a great lunch or evening meal and can be cooked ahead to save time.
Check out this recipe
chickpea curry jacket potato


Easy Tomato and red pepper soup
A delicious, easy to make red pepper and tomato soup, ideal for supper on a cold evening
Check out this recipe
Red pepper & tomato soup recipe


Roasted Red Pepper Hummus
A delicious vegan red pepper humus recipe
Check out this recipe
Roasted red pepper hummus
Vegan Queso
A spicy, creamy white vegan queso made with green chillis and cashew nuts
Check out this recipe
Vegan sausage rolls
These delicious vegan sausage rolls are bound to be popular with your family and friends
Check out this recipe
vegan sauage roll recipe


Vegan Brownies
Delicious vegan brownies
Check out this recipe
Vegan Brownies
Vegan Chocolate Mousse
A tasty, easy to make chocolate mousse that even your non vegan friends will love
Check out this recipe
vegan chocolate mousse
Chocolate & Peanut Butter Energy Bars – Makes 16
A tasty low calorie treat that is easy to make with no baking
Check out this recipe
Chocolate peanut butter energy bars
Banana Chocolate Protein Balls
A tasty vegan protein snack
Check out this recipe
Banana Chocolate Protein Balls
Vegan mince pies
Delicious vegan mince pies
Check out this recipe
Vegan mince pies
Vegan Easter Biscuits
These tasty Vegan Easter Biscuits are very quick and easy to make and are lovely with a cup of coffee for elevenses
Check out this recipe
Vegan Easter Biscuits
Vegan Banana Pancakes
Easy to make egg and dairy free banana pancakes. Even your non-vegan friends will love these tasty pancakes
Check out this recipe
vegan banana pancake