Vegan Chilli

vegan chilli pinit

A tasty chilli that is full of flavour with plenty of healthy vegetables

Vegan Chilli

Difficulty: Beginner Prep Time 15 mins Cook Time 45 mins Total Time 1 hr
Servings: 4 Calories: 434 kcal
Best Season: Suitable throughout the year

Description

A tasty chilli that is full of flavour with plenty of healthy vegetables

Ingredients

Instructions

  1. Preheat the oven to 200°C/180°Cfan/Gas 6. Put the sweet potato in a roasting tin and add 1½tbsp olive oil. Add 1tsp of paprika and 1 tsp of cumin. Mix everything together, season with salt and pepper, and roast for 25/30 minutes

  2. Heat the remaining olive in in a large an. Add the onion, carrots and celery. Cook for 8-10 minutes until soft, add the crushed garlic and cook for a further 1 minute. Add the remaining spices and the tomatoe puree, stir together and cook for 1 minute

  3. Add the chopped tomatoes, red pepper, red chillies and 200 ml of water. Bring to the boil then simmer for 20 minutes Add the beans and potatoes and cook for another 10 minutes. Season to taste and serve with rice

Nutrition Facts

Servings 4


Amount Per Serving
Calories 434kcal
% Daily Value *
Total Fat 10.8g17%
Saturated Fat 2.1g11%
Sodium 600mg25%
Total Carbohydrate 63.2g22%
Dietary Fiber 20.9g84%
Sugars 31.8g
Protein 14.8g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chilli, vegetable chilli

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