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Nutritionist & Lifestyle Coach

Strawberry Baked Oatmeal

Sharon 0 Comments
An easy vegan breakfast
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Strawberry baked oatmeal pinit

A healthy baked strawberry oatmeal that is perfect for breakfast. Quick and easy to make with a handful of ingredients. Freeze or enjoy all week long! Suitable for vegans

Strawberry baked oatmeal pinit
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Strawberry Baked Oatmeal

Courses: ,
Difficulty: Beginner Prep Time 5 mins Cook Time 35 mins Total Time 40 mins
Servings: 6 Calories: 247 kcal
Best Season: Suitable throughout the year

Description

A healthy baked strawberry oatmeal that is perfect for breakfast. Quick and easy to make with a handful of ingredients. Freeze or enjoy all week long! Suitable for vegans

Ingredients

Instructions

  1. Preheat oven to 190°C (375°F) have an oven proof dish ready about 7 or 8 inches dia. You can use a cake tin lined with grease proof paper.

    1.

  2. Put the oats, ground flax, and sugar in a large bowl and stir together

    2.

  3. Blend the milk, vanilla and nut butter or mix by hand if you don't have a blender. Add the vanilla

    3.

  4. Pour the wet ingredients into the dry ingredients and stir until you can't see any dry oatd. Add the strawberries and stir to combine

    4.

  5. Spoon the mixture into your dish/cake tin and bake for approx. 35 to 40 minutes. Cooking time may vary

    5.

  6. Remove from the oven and allow to cool

    6.
Nutrition Facts

Serving Size 1

Servings 6

Amount Per Serving
Calories 247kcal
% Daily Value *
Total Fat 10g16%
Saturated Fat 1g5%
Sodium 212mg9%
Potassium 302mg9%
Total Carbohydrate 34g12%
Dietary Fiber 6g24%
Sugars 11g
Protein 8g16%
Vitamin A 87 IU
Vitamin C 18 mg
Calcium 113 mg
Iron 2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage & reheating

When cool, cover and refrigerate. The strawberry oatmeal will last up to seven days.  It will freeze for 3 months. Freeze in individual portions and leave to defrost overnight.

Enjoy it hot or cold. If you want to reheat you can microwave or reheat in the oven. Reheating in the oven will make it a little dry so serve with maple syrup or vegan yogurt.

Making ahead

You can make this the day before. Follow the recipe, add the mixture to the dish, then cover and refrigerate.

Nutrition

Per 1 Serving|Calories 247 kcal | Carbohydrates 34g | Protein 8g | Fat 10g | Saturated Fat 1g | Sodium 212 mg |Pitassium 302 mg | Fibre 6g | Sugar 11g | Vitamin A 87nu | Vitamin C 18mg | Calcium 113 mg | Iron 2mg

 

Keywords: breakfast oats, strawberries, vegan

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