A tasty vegan scramble made with tofu with added spinach for extra iron and seasoned with paprika
Tofu Scramble with Spinach
Description
A tasty vegan scramble made with tofu with added spinach for extra iron and seasoned with paprika
Ingredients
Instructions
-
Drain the tofu, break it apart using your hands or two forks, until it resembles scrambled egg
-
Method
In a large mixing bowl mix together the tofu, spinach, yeast, salt, tumeric, paprika and pepper. Leve it to rest for 5 minutes
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Saute the tofu mix in the oil or spray the pan with 1 cal spray and cook for about 8 - 10 minutes
Nutrition Facts
Serving Size 1
Servings 2
- Amount Per Serving
- Calories 199kcal
- % Daily Value *
- Total Fat 4.9g8%
- Saturated Fat 1.1g6%
- Sodium 305mg13%
- Potassium 474mg14%
- Total Carbohydrate 17.2g6%
- Dietary Fiber 7g29%
- Sugars 2.9g
- Protein 25.37g51%
- Calcium 283.96 mg
- Iron 9.1 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
If you prefer a wetter 'scramble' saute´ with 2 tablespoons of water
spinach, tofu, vegan
