Tofu Scramble with Spinach

Tofu Scramble with Spinach

An easy vegan breakfast
Vegan Tofu Scramble with Spinach pinit

A tasty vegan scramble made with tofu with added spinach for extra iron and seasoned with paprika

Tofu Scramble with Spinach

Difficulty: Beginner Prep Time 5 min Cook Time 10 min Rest Time 10 min Total Time 25 mins
Servings: 2 Calories: 199 kcal
Best Season: Suitable throughout the year

Description

A tasty vegan scramble made with tofu with added spinach for extra iron and seasoned with paprika

Ingredients

Instructions

  1. Drain the tofu, break it apart using your hands or two forks, until it resembles scrambled egg

  2. Method

    In a large mixing bowl mix together the tofu, spinach, yeast, salt, tumeric, paprika and pepper. Leve it to rest for 5 minutes

  3. Saute the tofu mix in the oil or spray the pan with 1 cal spray and cook for about 8 - 10 minutes

Nutrition Facts

Serving Size 1

Servings 2


Amount Per Serving
Calories 199kcal
% Daily Value *
Total Fat 4.9g8%
Saturated Fat 1.1g6%
Sodium 305mg13%
Potassium 474mg14%
Total Carbohydrate 17.2g6%
Dietary Fiber 7g29%
Sugars 2.9g
Protein 25.37g51%

Calcium 283.96 mg
Iron 9.1 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

If you prefer a wetter 'scramble' saute´ with 2 tablespoons of water

 

Keywords: spinach, tofu, vegan

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