A tasty vegan burger with black beans and a hint of chilli
Black Bean Vegan Burgers
Description
A tasty vegan burger with black beans and a hint of chilli
Ingredients
Instructions
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Put the flax seeds into a bowl and mix with the water. Set aside for 10 minutes until jellified
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Put the drained black beans into a medium-sized bowl, add salt (optional), lime juice, lime zest, the spices, and 2 tbs of olive oil. Using a fork, combine the ingredients
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Add the flax mixture and coriander leaves and combine, Leave to stand for 10 minutes
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Shape the mixture into four patties.
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Put the remaining oil into a frying pan over a medium heat. When the oil is hot add the patties and cook for 5/7 minutes each side until golden briown
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Serve immediately with a burger bun and salad
Serving Size 1
Servings 4
- Amount Per Serving
- Calories 405kcal
- % Daily Value *
- Total Fat 10.9g17%
- Saturated Fat 1.4g7%
- Sodium 0.7mg1%
- Total Carbohydrate 54.5g19%
- Dietary Fiber 24.8g100%
- Sugars 7.3g
- Protein 20.7g42%
- Iron 6.7 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Tip
For a healthier option, spray with 1 cal and cook in an Airfryer for 12 minutes.
