Black Bean Vegan Burgers

Black Bean Vegan Burgers

Vegan black bean burgers recipe pinit

A tasty vegan burger with black beans and a hint of chilli

Black Bean Vegan Burgers

Difficulty: Beginner Prep Time 20 min Cook Time 15 min Total Time 35 mins
Servings: 4 Calories: 405 kcal
Best Season: Suitable throughout the year

Description

A tasty vegan burger with black beans and a hint of chilli

Ingredients

Instructions

  1. Put the flax seeds into a bowl and mix with the water. Set aside for 10 minutes until jellified

  2. Put the drained black beans into a medium-sized bowl, add salt (optional), lime juice, lime zest, the spices, and 2 tbs of olive oil. Using a fork, combine the ingredients

  3. Add the flax mixture and coriander leaves and combine, Leave to stand for 10 minutes

  4. Shape the mixture into four patties.

  5. Put the remaining oil into a frying pan over a medium heat. When the oil is hot add the patties and cook for 5/7 minutes each side until golden briown

  6. Serve immediately with a burger bun and salad

Nutrition Facts

Serving Size 1

Servings 4


Amount Per Serving
Calories 405kcal
% Daily Value *
Total Fat 10.9g17%
Saturated Fat 1.4g7%
Sodium 0.7mg1%
Total Carbohydrate 54.5g19%
Dietary Fiber 24.8g100%
Sugars 7.3g
Protein 20.7g42%

Iron 6.7 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Tip

For a healthier option, spray with 1 cal and cook in an Airfryer for 12 minutes.

Keywords: black beans, burger, vegan burger

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