Vegan Swedish Meatballs

Vegan Swedish Meatballs Recipie pinit

Tasty Vegan Swedish Meatballs

Vegan Swedish Meatballs

Difficulty: Advanced Prep Time 10 mins Cook Time 45 mins Total Time 55 mins
Servings: 4 Calories: 230 kcal
Best Season: Available

Description

Tasty Vegan Swedish Meatballs

Ingredients

Gravy

Instructions

Meatballs

  1. In a medium size pot, saute the onion in 3 tbsp water on medium heat until translucent (use more water if required). Add the garlic and saute for 2-3 minutes

    1.
  2. Add the lentils and 100g water. Bring to the boil and allow to simmer for 15-20 minutes until the liquid has absorbed and the lentils are tender

    2.
  3. In a seperate pan saute the mushrooms in 3 tbs water over a medium heat for approx. 5 minutes

    3.
  4. Blend the oats in a processor to create oat flour

    4.
  5. Add the mushrooms, lentils, parsley, allspice, nutmeg, pepper, soy sauce and Worcestershire sauce to the food processor. Blend until everything has combined. Don't over blend there should be some texture

    5.
  6. Season with the pepper

    6.
  7. Leave the mixture to stand for about 15 minutes until it thickens

    7.
  8. Pre-heat the oven to 220°C (425°F)

    8.
  9. Cover a backing tray with greaseproof paper

    9.
  10. Roll out the meatballs and place on the baking tray. Spray with cooking oil or 1 Cal. Bake for 20-25 minutes, turning halfway.

    10.

Gravy

  1. Except for the cornflour and water, put all the ingredients for the gravy into a medium size saucepan

    1.
  2. Bring to a simmer, stirring occassionaly, Remove from the heat

    2.
  3. In a small bowl, mix the cornflour and water together to form a paste. Whisk this into the gravy

    3.
  4. Bring the gravy mix back to boil. If the sauce is not thick enough add some more cornflour

    4.
  5. Pour the gravy over the meatballs. Serve with pasta or mashed potatoes

    5.
Nutrition Facts

Serving Size 1

Servings 4


Amount Per Serving
Calories 230kcal
% Daily Value *
Total Fat 4.3g7%
Sodium 390mg17%
Total Carbohydrate 38.4g13%
Dietary Fiber 1.3g6%
Protein 13.3g27%

Iron 1300 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Swedish meatballs, vegan

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