Tasty chickpea burgers with a hint of spice
Tasty Chickpea Burgers
Description
Tasty chickpea burgers with a hint of spice
Ingredients
Instructions
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Heat a frying pan over a medium heat
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Put the chickpeas into a bowl and crush to a thick paste with a potato masher. Stir in the sweetcorn, onion powder, smoked paprika, lemon juice and season with salt and black pepper.
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Add the gram flour and mix well until everything starts to stick together. Divide the mixture into four, then form each quarter into a burger shape.
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Brush the burgers with oil and place in the frying pan Cook on each side for 2 minutes, until crisp and hot through.
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Split the burger buns and heat under the grill. Serve the burgers in the buns, topped with lettuce leaves and tomato. Serve immediately.
Servings 4
- Amount Per Serving
- Calories 298kcal
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 1g5%
- Sodium 0.35mg1%
- Total Carbohydrate 37g13%
- Dietary Fiber 8g32%
- Sugars 5.98g
- Protein 12g24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.