Tasty Chickpea Burgers

Chickpea burgers pinit

Tasty chickpea burgers with a hint of spice

Tasty Chickpea Burgers

Difficulty: Beginner Prep Time 10 mins Cook Time 5 mins Total Time 15 mins
Servings: 4 Calories: 298 kcal
Best Season: Available

Description

Tasty chickpea burgers with a hint of spice

Ingredients

Instructions

  1. Heat a frying pan over a medium heat

  2. Put the chickpeas into a bowl and crush to a thick paste with a potato masher. Stir in the sweetcorn, onion powder, smoked paprika, lemon juice and season with salt and black pepper.

  3. Add the gram flour and mix well until everything starts to stick together. Divide the mixture into four, then form each quarter into a burger shape.
  4. Brush the burgers with oil and place in the frying pan Cook on each side for 2 minutes, until crisp and hot through.

  5. Split the burger buns and heat under the grill. Serve the burgers in the buns, topped with lettuce leaves and tomato. Serve immediately.

Nutrition Facts

Servings 1


Amount Per Serving
Calories 298kcal
% Daily Value *
Total Fat 10g16%
Saturated Fat 1g5%
Sodium 0.35mg1%
Total Carbohydrate 37g13%
Dietary Fiber 8g32%
Sugars 5.98g
Protein 12g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Chickpeas, vegan burgers

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