Falafel burgers

Falafel burgers

vegan falafal burger pinit

A healthy burger that tastes delicious but in low in calories

Falafel burgers

Difficulty: Beginner Prep Time 10 min Cook Time 6 min Total Time 16 mins
Servings: 4 Calories: 161 kcal
Best Season: Suitable throughout the year

Description

A healthy burger that tastes delicious but in low in calories

Ingredients

Instructions

  1. Drain the chickpeas and pat dry with kitchen paper. Tip into a food processor along with the onion, garlic, parsley, cumin, coriander, harissa paste, flour and a little salt. Blend until fairly smooth, then shape into four patties with your hands.
  2. Heat the sunflower oil in a non-stick frying pan, and fry the burgers for 3 mins on each side until lightly golden. Serve with the toasted pitta bread, tomato salsa and green salad.
Nutrition Facts

Serving Size 1

Servings 4


Amount Per Serving
Calories 161kcal
% Daily Value *
Total Fat 8g13%
Saturated Fat 1g5%
Sodium 400mg17%
Total Carbohydrate 18g6%
Dietary Fiber 3g12%
Sugars 1g
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: falafel burgers

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