Spinach Falafels & Hummus Bowls

For the Salad

• 150 g baby spinach
• ¹⁄₂ cucumber (sliced)
• 1 red onion (finely sliced)
• 4 wholemeal pittas (toasted, to serve)

For the Falafel

• 150 g baby spinach
• 400 g can chickpeas (drained)
• 1 garlic clove (chopped)
• 1 tsp ground cumin
• ¹⁄₂ small bunch parsley (finely chopped)
• 2 tbsp plain flour
• 1 tbsp olive oil (plus extra for rolling)

For the Hummus

• 400 g chickpeas (drained)
• 40 ml olive oil
• 1 garlic clove (roughly chopped)
• 1 lemon (juiced, plus extra to serve (optional))
• 2 tbsp tahini