Spinach Falafels & Hummus Bowls

Spinach Falafels & Hummus Bowls

Sponach Falafel & Hummus Bowl
Spinach & hummus lunch bowl pinit View Gallery 1 photo

Spinach Falafels & Hummus Bowls

Difficulty: Beginner Prep Time 5 min Cook Time 25 min Total Time 30 mins
Servings: 4 Calories: 379
Best Season: Summer

Description

Easy to make vegan salad bowl with homemade spinach falafels and humus, served with pitta and salad. This dish is packed with nutrients for a healthy lunch or supper

Ingredients

For the Salad

For the Falafel

For the Hummus

Instructions

  1. Falafels

    Heat the oven to 190C/170 Fan/Gas 5. Line a baking sheet with non-stick parchment. Put all the falafel ingredients except the oil, in a food processor and season slightly.  Pulse until.l you have a rough mix

    Lightly oil your hand, then take tablespoons of the falafel mix, roll into around 16 balls and put on the baking sheet. Press each one down slightly with the palm of your hand. Brush with the oil and bake for 20-25 minutes until firm and golden, turning halfway through

Hummus

  1. Put all of the hummus ingredients into a food processor with 50 ml of water and mix until smooth

  2. Salad

    Put the spinach, cucumber, red onion and falafels into different sections of each bowl alongside some hummus, then drizzle with olive oil. S eason with black pepper. Serve with the toasted pittas on the side and with some lemon for squeezing

Nutrition Facts

Serving Size 1

Servings 4


Amount Per Serving
Calories 379kcal
% Daily Value *
Total Fat 22g34%
Saturated Fat 3g15%
Sodium 100mg5%
Total Carbohydrate 27g9%
Dietary Fiber 10g40%
Sugars 4g
Protein 14g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: spinach falafel & hummus bowl

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