A simple soup that is full of fresh flavour. It is naturally low in saturated fat whilst being packed with fibre, plant protein and folate
Pea & Edamame Soup
Description
A simple soup that is full of fresh flavour. It is naturally low in saturated fat whilst being packed with fibre, plant protein and folate
Ingredients
Instructions
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Heat the oil in a saucepan. Add the onion and fry for 3 minutes. Add the frozen soya beans, frozen peas, vegetable stock and stir well. Bring to the boil and simmer for five minutes.
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Add the basil and watercress and Alpro Soya No Sugars and warm through for2-3 minutes. Taking care, blend with a hand blender until smooth and creamy. Season with black pepper. Serve warm with wholemeal bread or toast
Serving Size 1
Servings 4
- Amount Per Serving
- Calories 226kcal
- % Daily Value *
- Total Fat 7.7g12%
- Saturated Fat 1g5%
- Sodium 100mg5%
- Total Carbohydrate 20.2g7%
- Dietary Fiber 12.5g50%
- Sugars 4.6g
- Calcium 153 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
