Chocolate & Peanut Butter Energy Bars – Makes 16

Chocolate & Peanut Butter Energy Bars – Makes 16

Chocolate peanut butter energy bars pinit

A tasty low calorie treat that is easy to make with no baking

Chocolate & Peanut Butter Energy Bars – Makes 16

Difficulty: Beginner Prep Time 85 min Total Time 1 hr 25 mins
Servings: 16 Calories: 203 kcal
Best Season: Suitable throughout the year

Description

A tasty low calorie treat that is easy to make with no baking

Ingredients

Instructions

  1. Soak dates in hot water to cover in a medium bowl for 10 minutes. Drain, reserving the soaking water.
  2. Meanwhile, line an 8-inch square baking pan with parchment paper, leaving extra hanging over 2 sides. Lightly coat the parchment with cooking spray.
  3. Combine the soaked dates, peanut butter, oats and salt in a food processor; process until very finely chopped and starting to clump together. If the mixture seems dry, add a little of the reserved soaking water, 1 tablespoon at a time. Transfer to the medium bowl and stir in peanuts. Spread the mixture evenly and firmly into the prepared pan.
  4. Place the chocolate in a microwave-safe bowl and microwave on Medium until melted, 2 to 3 minutes. Spread the chocolate evenly over the oat mixture. Refrigerate until cold, about 1 hour. Remove from the pan by lifting the overhanging parchment. Cut into 16 squares.
Nutrition Facts

Serving Size 1

Servings 16


Amount Per Serving
Calories 203kcal
% Daily Value *
Total Fat 12.7g20%
Saturated Fat 3g15%
Sodium 90mg4%
Total Carbohydrate 17.4g6%
Dietary Fiber 2.7g11%
Sugars 11.1g
Protein 5.4g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Nutritional values per Bar

 

Keywords: energy bars, vegan protein bars

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