A tasty low calorie treat that is easy to make with no baking
Chocolate & Peanut Butter Energy Bars – Makes 16
Description
A tasty low calorie treat that is easy to make with no baking
Ingredients
Instructions
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Soak dates in hot water to cover in a medium bowl for 10 minutes. Drain, reserving the soaking water.
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Meanwhile, line an 8-inch square baking pan with parchment paper, leaving extra hanging over 2 sides. Lightly coat the parchment with cooking spray.
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Combine the soaked dates, peanut butter, oats and salt in a food processor; process until very finely chopped and starting to clump together. If the mixture seems dry, add a little of the reserved soaking water, 1 tablespoon at a time. Transfer to the medium bowl and stir in peanuts. Spread the mixture evenly and firmly into the prepared pan.
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Place the chocolate in a microwave-safe bowl and microwave on Medium until melted, 2 to 3 minutes. Spread the chocolate evenly over the oat mixture. Refrigerate until cold, about 1 hour. Remove from the pan by lifting the overhanging parchment. Cut into 16 squares.
Nutrition Facts
Servings 16
- Amount Per Serving
- Calories 203kcal
- % Daily Value *
- Total Fat 12.7g20%
- Saturated Fat 3g15%
- Sodium 90mg4%
- Total Carbohydrate 17.4g6%
- Dietary Fiber 2.7g11%
- Sugars 11.1g
- Protein 5.4g11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Nutritional values per Bar