Vegan Cauliflower and Broccoli cheese

Vegan Cauliflower and Broccoli cheese

vegan cauliflower and brocolli cheese pinit

A tasty cauliflower and broccoli bake using vegan ingredients. Serve with crusty bread or a jacket potato

Vegan Cauliflower and Broccoli cheese

Difficulty: Intermediate Prep Time 30 min Cook Time 30 min Total Time 1 hr
Servings: 4 Calories: 272 kcal

Description

A tasty cauliflower and broccoli bake using vegan ingredients. Serve with crusty bread or a jacket potato

Ingredients

Instructions

  1. Preheat the oven to 190C/170C Fan/Gas 5

  2. Wash the cauliflower and broccoli. Place in a saucepan of water (add salt if required). Bring to the boil and cook for approx. 5 minutes until nearly tender but still firm. Drain and set aside

  3. Melt the vegan butter in a saucepan and gradually stir in the flour. Remove from the heat and stir in the milk gradually. Return to the heat and bring to the boil. stirring continuously. Add the mustard, paprika. and two-thirds of the vegan cheese. Simmer for 2 minutes and remove from the heat.

  4. Put the cauliflower and broccoli in an ovenproof dish and pour the sauce over the top, ensuring that they are covered with the sauce. Put the remaining cheese over the top and bake for 25-30 minutes until the top is golden brown. Serve with crusty bread or a jacket potatoe

Nutrition Facts

Serving Size 1

Servings 4


Amount Per Serving
Calories 272kcal
% Daily Value *
Total Fat 15.1g24%
Saturated Fat 11.6g58%
Sodium 500mg21%
Total Carbohydrate 29g10%
Dietary Fiber 8.5g34%
Sugars 5.3g
Protein 8.9g18%

Iron 2.4 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bake, broccoli, cauliflower, vegan, vegan cheese

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