Vegan chickpea curry jacket potatoes

Vegan chickpea curry jacket potatoes

Tasty Jacket Potato with a Vegan Filling
vegan chickpea curry pinit

A tasty curry that’s full of protein and easy to make

Vegan chickpea curry jacket potatoes

Difficulty: Beginner Prep Time 15 min Cook Time 45 min Total Time 1 hr
Servings: 4 Calories: 276 kcal
Best Season: Suitable throughout the year

Description

A tasty curry that's full of protein and easy to make

Ingredients

Instructions

  1. Heat oven to 200C/180C fan/gas 6. Prick the sweet potatoes all over with a fork, then put on a baking tray and roast in the oven for 45 mins or until tender when pierced with a knife.

    1.
  2. Meanwhile, melt the coconut oil in a large saucepan over medium heat. Add the cumin seeds and fry for 1 min until fragrant, then add the onion and fry for 7-10 mins until softened.

    2.
  3. Put the garlic, ginger and green chilli into the pan, and cook for 2-3 mins. Add the spices and tikka masala paste and cook for a further 2 mins until fragrant, then tip in the tomatoes. Bring to a simmer, then tip in the chickpeas and cook for a further 20 mins until thickened. Season.

    3.
  4. Put the roasted sweet potatoes on four plates and cut open lengthways. Spoon over the chickpea curry and squeeze over the lemon wedges. Season, then scatter with coriander before serving.

    4.
Nutrition Facts

Serving Size 1

Servings 4


Amount Per Serving
Calories 276kcal
% Daily Value *
Total Fat 9g14%
Saturated Fat 3g15%
Sodium 300mg13%
Total Carbohydrate 32g11%
Dietary Fiber 11g44%
Sugars 12g
Protein 12g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chickpea, curry, jacket potatoe

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