Start your day with this delicious, nutritious breakfast
Avocado on wholemeal toast
Description
Start your day with this delicious, nutritious breakfast
Ingredients
Instructions
-
Method
Toast the bread
1. -
Combine the avocado, lemon juice and oil in the bowl. Season and mash with a fork to the desired consistency.
2. -
Spread the avocado mixture on toast
3.
Nutrition Facts
Serving Size 1
Servings 2
- Amount Per Serving
- Calories 612kcal
- % Daily Value *
- Total Fat 40g62%
- Sodium 299.98mg13%
- Total Carbohydrate 45g15%
- Dietary Fiber 10g40%
- Sugars 4g
- Protein 12g24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Nutrition
Per serving
612 kcal | Carbs 45g | Sugars 4g | Protein 12g | Fats 40g | Salt 3g | Fibre 10g