Avocado on wholemeal toast

Avocado on wholemeal toast

An easy vegan breakfast
Avacado on wholmeal toast pinit

Start your day with this delicious, nutritious breakfast

Avocado on wholemeal toast

Difficulty: Beginner Cook Time 5 min Total Time 5 mins
Servings: 1 Calories: 612 kcal
Best Season: Suitable throughout the year

Description

Start your day with this delicious, nutritious breakfast

Ingredients

Instructions

  1. Method

    Toast the bread

    1.
  2. Combine the avocado, lemon juice and oil in the bowl. Season and mash with a fork to the desired consistency.

    2.
  3. Spread the avocado mixture on toast

    3.
Nutrition Facts

Serving Size 1

Servings 2


Amount Per Serving
Calories 612kcal
% Daily Value *
Total Fat 40g62%
Sodium 299.98mg13%
Total Carbohydrate 45g15%
Dietary Fiber 10g40%
Sugars 4g
Protein 12g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Nutrition

Per serving

612 kcal | Carbs 45g | Sugars 4g | Protein 12g | Fats 40g | Salt 3g | Fibre 10g

Keywords: avocado, wholemeal toast

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