Vegan Meatballs with Arrabbiata Sauce

Vegan Meatballs with Arrabbiata Sauce

Vegan meatballs pinit

Tasty plant based vegan meatballs with a spicy arrabbiata sauce

Vegan Meatballs with Arrabbiata Sauce

Difficulty: Intermediate Prep Time 30 min Cook Time 50 min Rest Time 60 min Total Time 2 hrs 20 mins
Servings: 4 Calories: 315 kcal
Best Season: Winter

Description

Tasty plant based vegan meatballs with a spicy arrabbiata sauce

Ingredients

Arrabbiata Sauce

Vegan Meatballs

Instructions

Arrabbiata Sauce

  1. Heat the oil over a medium heat in a saucepan

    1.
  2. Add the red chilli flakes and cook for about 3 minutes until sizzling, make sure that they don't burn.

    2.
  3. Reduce the heat and add in the onion, garlic and red chillis. Saute for approx. 5 minutes until the onions are translucent

    3.
  4. Add the canned tomatoes. Mix all the ingredients together. Cover the saucepan for approx. 10 minutes to allow the tomatoes to break down. t

    4.
  5. Remove the lid and using a spatula or wooden spoon break down the tomatoes. For a smoother sauce put in a blender. Let the mixture simmer for 30 minutes, stirring frequently.

    5.
  6. Season with salt and pepper. Remove from the heat and add the chopped basil. Allow to cool slightly and serve with pasta of choice and the vegan meatballs

    6.

Vegan Meatballs

  1. Pre-heat the oven to 232°C/450°degrees F/Gas 8

    1.
  2. Boil the chickpeas until they are soft. Blend them in the blender

    2.
  3. Mix the water and ground flax in a large bowl and allow to stand for approx. 10 minutes

    3.
  4. Mix the ground flax with the chickpeas

    4.
  5. Mix the remaining ingredients with the chickpea mixture and form into balls

    5.
  6. Place the balls onto a baking tray and bake for approx 25 minutes

    6.
Nutrition Facts

Serving Size 1

Servings 4


Amount Per Serving
Calories 315kcal
% Daily Value *
Total Fat 10.9g17%
Saturated Fat 3.7g19%
Sodium 0.12mg1%
Total Carbohydrate 40.9g14%
Dietary Fiber 6.3g26%
Sugars 2.2g
Protein 10.3g21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Please note: Nutrients shown are for vegan meatballs and arrabbiata sauce only, you will need to add on the values from the pasta that you use.

 

Keywords: spicy arrabbiata sauce, Vegan metaballs

Did you make this recipe?

Recipe Card powered by Delicious Recipes