This short online therapeutic course consists of 15 lessons that will help you understand the symptoms of menopause, provide tips for healthy menopause, provide breathing exercises, yoga sequences & poses and meditations to help you alleviate the symptoms of menopause. The online course is designed for you to work through at your own pace.
It is well-documented that yoga, breathing exercises and meditation can help alleviate many of the symptoms caused by menopause. I have combined breathing exercises, meditation and yoga poses with a four-week healthy eating plan which has been written especially to help with the symptoms of menopause.
What the Course Covers
- What is the Menopause
- Symptoms of the Menopause
- Keeping the Heart Healthy
- Looking After Mental Health
- Keeping the Bones Strong in Menopause
- Breathwork – Ujjayi pranayama
- Alternate nostril breathing
- Yoga Flow to Help with Menopause
- Meditation – Yoga Meditation
- Meditation – Third Eye Meditation
- Meditation – Heart Chakra Meditation
- Free Ebook – Yoga Sequence for Stress
- 4 Week Meal Plan
- Tips for a Healthy Menopause
- Free Gratitude Journal & Free Access to Yoga for Stress Course
Save 50% Off the Price of the Course
The online course is usually £39.98, sign up for the course before 30.12.23 and only pay £19.99.