Managing the menopause with yoga & diet

This short online therapeutic course consists of 15 lessons that will help you understand the symptoms of menopause, provide tips for healthy menopause, provide breathing exercises, yoga sequences & poses and meditations to help you alleviate the symptoms of menopause. The online course is designed for you to work through at your own pace.

It is well-documented that yoga, breathing exercises and meditation can help alleviate many of the symptoms caused by menopause. I have combined breathing exercises, meditation and yoga poses with a four-week healthy eating plan which has been written especially to help with the symptoms of menopause.

What the Course Covers

  • What is the Menopause
  • Symptoms of the Menopause
  • Keeping the Heart Healthy
  • Looking After Mental Health
  • Keeping the Bones Strong in Menopause
  • Breathwork – Ujjayi pranayama
  • Alternate nostril breathing
  • Yoga Flow to Help with Menopause
  • Meditation – Yoga Meditation
  • Meditation – Third Eye Meditation
  • Meditation – Heart Chakra Meditation
  • Free Ebook – Yoga Sequence for Stress
  • 4 Week Meal Plan
  • Tips for a Healthy Menopause
  • Free Gratitude Journal & Free Access to Yoga for Stress Course

Save 50% Off the Price of the Course

The online course is usually £39.98, sign up for the course before 30.12.23 and only pay £19.99.

Managing the menopause woth yoga & diet

Now only £19.99