nutritional thrapy

Healthy Eating Plans

In order to bring about effective change that is sustainable, you will need to make achievable changes in your eating habits. I will coach and support you in implementing a new healthy eating plan and lifestyle changes that will support weight loss. Because everybody is unique and has a different lifestyle, your healthy eating plan …

Book a nutritional consultation

What you eat can influence how you feel, your ability to concentrate, your ability to enjoy life, and your resistance to infections. I offer individual nutrition consultations tailored specifically to your lifestyle, to help you improve your relationship with food and eating.

Services

Nutrition Therapy

Nutritional Therapy focuses on the therapeutic aspects of certain foods to achieve optimal health and peak performance. The aim of Nutritional Therapy is to improve wellbeing through diet and lifestyle.

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Nutrition Therapy

Nutritional Advice for Vegans

I focus on the real nutritional aspects that help our bodies, our minds, also our hearts heal and grow. My main focus is to help you achieve a transition to a balanced plant-based nutritionally complete diet, one that is sustainable for a lifetime

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Nutritional Advice for Vegans

12 Week Vegan Diet Plan

I have devised the 12-week vegan diet plan to support people who would like help and advice as they transition to a vegan diet and lifestyle or want to improve their vegan health.

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12 Week Vegan Diet Plan

Revitalize Lifestyle Plan

The Revitalize Plan is a holistic lifestyle change. The six-month plan designed to improve your well-being and change the way you view food. Every month you will discover a way of eating that is enjoyable and healthy. You will receive meal plans that have been specifically designed for your own individual body and lifestyle.

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Revitalize Lifestyle Plan

28 Day Diet Plan

In our busy lives, it can be difficult to find the motivation to diet and exercise when we want to lose weight. This is why my 28 day individual healthy eating plan will make losing weight easier for you.

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28 Day Diet Plan

Nutritional Advice for the menopause

A six week course that includes nutritional advice, dietary & lifestyle advice, private weekly Zoom calls and email support

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Nutritional Advice for the menopause

Get in Touch Today

If you would like some advice on your diet or to book a nutritional consultation, pleasecontact me