The onset of menopause is perfectly normal, it doesn’t have to be a painful, sorrowful experience. Everyone has different symptoms, which can include
- increased anxiety
- stress
- irritabiity
- lack of motivation
- fatigue
- difficulty in concentrating
- weight gain
- risk of susceptibility to osteoporosis & heart disease
- hot flushes
- poor sleep patterns
Whilst menopause is linked to many uncomfortable symptoms and can increase your risk of certain diseases, your diet can help reduce symptoms and help to ease the transition.
It has been proven that certain foods can help with hot flushes, low bone density, and poor sleep patterns.
Book a nutritional consultation today and join my 6-week course, each week we’ll cover a different topic, have a 30-minute private zoom call to discuss progress, and set goals for the next week.
We will cover the following topics:
Week 1 – The initial consultation
Prior to the appointment, I will send you a questionnaire to complete, from the questionnaire we will start to form a personalized six-week healthy eating plan and lifestyle goals.
Week 2 – How can you manage your symptoms?
Everyone has different symptoms, durations, and combinations. We will discuss your individual symptoms, speak about dietary changes and natural remedies to promote hormonal health
Week 3 – How to protect your heart & bones
Post-menopausal women are more susceptible to osteoporosis and coronary heart disease. We will discuss ways you can lower your risk factor through lifestyle and dietary changes.
Week 4 – How to look after your mental health
Anxiety, stress, and fear are often increased by the menopause. You may also suffer emotional changes such as fatigue, lack of motivation, irritability, and difficulty concentrating. We will discuss ways in which you can protect your mental and emotional wellbeing.
Week 5 – Avoiding weight gain during the menopause
Some post-menopausal women tend to put on weight around their stomach and find it hard to lose weight after the menopause. We will talk about ways to keep your weight stable without counting calories and ‘dieting’.
Week 6 – Moving forward
We will talk about the changes you have made, what you feel has worked for you and what hasn’t. We will then work out together a plan that you know will be realistic and achievable for the future.
Booking the consultation and six-week course
The course includes the initial 30-minute consultation, plus one 30/45 minute consultation call for the next six weeks, motivational, nutritional, dietary, and lifestyle advice and support, plus unlimited email support for any questions or advice you need during the six weeks. The course costs £120.00,
The course can be booked below via Paypal. Once you have booked the course, I will email you to arrange a mutually convenient day/time for our first Zoom Call. Please download and complete the questionnaire below and email it to me at sharon@salisburynutrition.co.uk at least three working days before your initial consultation.
