Make a tasty meat free supper in just 30 minutes. Thi vegan Red Pepper and black bean tikkka masala is full of nutrients and low in fat.
Red pepper & Black Bean Tikka Masala
Description
Make a tasty meat free supper in just 30 minutes. Thi vegan Red Pepper and black bean tikkka masala is full of nutrients and low in fat.Ingredients
Instructions
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Heat the oil in a saucepan over a medium heat, add the onion and red peppers with a pinch of salt and fry until softened, around 5 mins. Add the garlic, ginger and red chilli along with the spices and fry for a few mins longer.
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Spoon in the tomato purée, stir, then tip in the black beans along with 100ml water. Simmer for 5 mins, then add the lemon juice. In the meantime cook the rice according to the instructions.
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Serve with the rice and scatter over the coriander leaves.
Nutrition Facts
Serving Size 1
Servings 2
- Amount Per Serving
- Calories 332kcal
- % Daily Value *
- Total Fat 7g11%
- Saturated Fat 1g5%
- Sodium 1400mg59%
- Total Carbohydrate 45g15%
- Dietary Fiber 16g64%
- Sugars 22g
- Protein 14g29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
black beans, low calorie, low fat, red peppers, vegan masala
