Red pepper & Black Bean Tikka Masala

Red pepper & Black Bean Tikka Masala

Qyick Vegan Tikka Masala
Red pepper & black bean tikka masala pinit

Make a tasty meat free supper in just 30 minutes. Thi vegan Red Pepper and black bean tikkka masala is full of nutrients and low in fat.

Red pepper & Black Bean Tikka Masala

Difficulty: Beginner Prep Time 10 min Cook Time 20 min Total Time 30 mins
Servings: 2 Calories: 332 kcal
Best Season: Suitable throughout the year

Description

Make a tasty meat free supper in just 30 minutes. Thi vegan Red Pepper and black bean tikkka masala is full of nutrients and low in fat.

Ingredients

Instructions

  1. Heat the oil in a saucepan over a medium heat, add the onion and red peppers with a pinch of salt and fry until softened, around 5 mins. Add the garlic, ginger and red chilli along with the spices and fry for a few mins longer.

  2. Spoon in the tomato purée, stir, then tip in the black beans along with 100ml water. Simmer for 5 mins, then add the lemon juice. In the meantime cook the rice according to the instructions.

  3. Serve with the rice and scatter over the coriander leaves.
Nutrition Facts

Serving Size 1

Servings 2


Amount Per Serving
Calories 332kcal
% Daily Value *
Total Fat 7g11%
Saturated Fat 1g5%
Sodium 1400mg59%
Total Carbohydrate 45g15%
Dietary Fiber 16g64%
Sugars 22g
Protein 14g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: black beans, low calorie, low fat, red peppers, vegan masala

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