Five-bean Chilli

Five-bean Chilli

Vegan Chilli
vegan 5 bean chlli pinit

This tasty vegan five bean chilli is full of nutritional vegetables, and is idea for a mid week supper.

Five-bean Chilli

Difficulty: Beginner Prep Time 5 min Cook Time 30 min Total Time 35 mins
Servings: 4 Calories: 439 kcal
Best Season: Suitable throughout the year

Description

This tasty vegan five bean chilli is full of nutritional vegetables, and is idea for a mid week supper.

Ingredients

Instructions

  1. Heat the oil in a large pan and fry the onion and peppers for 10 mins over a medium heat until the onion is golden brown. Add the garlic, chilli and spices, fry for approx. 1 min. Pour in the tomatoes, both cans of beans, 50ml water, then add the sugar and season. Simmer, stirring regularly, for 15-20 mins until thickened.
  2. Cook the rice following pack instructions. Serve the chilli on the rice and scatter over the coriander.
Nutrition Facts

Serving Size 1

Servings 4


Amount Per Serving
Calories 439kcal
% Daily Value *
Total Fat 8g13%
Saturated Fat 1g5%
Sodium 0.04mg1%
Total Carbohydrate 69g23%
Dietary Fiber 14g57%
Sugars 10g
Protein 16g32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chilli, low calorie meal, vegan chilli

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