Nutritionist & Lifestyle Coach
Nutritionist & Lifestyle Coach
A whole food plant-based diet consists of vegetables, fruits, legumes, whole-grains, nuts, seeds, herbs, and spices, which can be consumed in infinite combinations to suit all taste preferences and any cuisine. Plant-based diets contain lower saturated fat, cholesterol, and processed carbohydrates compared to that of an omnivore diet, meaning lesser occurrences of heart disease and …
What you eat can influence how you feel, your ability to concentrate, your ability to enjoy life, and your resistance to infections. I offer individual nutrition consultations tailored specifically to your lifestyle, to help you improve your relationship with food and eating. If you have a specific health goal in mind, or are looking to make …