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nutritional advice for vegans and vegetarians

Nutritional Advice for Vegans

A whole food plant-based diet consists of vegetables, fruits, legumes, whole-grains, nuts, seeds, herbs, and spices, which can be consumed in infinite combinations to suit all taste preferences and any cuisine. Plant-based diets contain lower saturated fat, cholesterol, and processed carbohydrates compared to that of an omnivore diet, meaning lesser occurrences of heart disease and …

Nutritional consultations Salisbury

Nutritional Consultation

What you eat can influence how you feel, your ability to concentrate, your ability to enjoy life, and your resistance to infections. I offer individual nutrition consultations tailored specifically to your lifestyle, to help you improve your relationship with food and eating. If you have a specific health goal in mind, or are looking to make …