foods that lower blood pressure

Food to help with high blood pressure

High blood pressure (hypertension) is one of the most common preventable risk factors in heart disease. High blood pressure is defined as systolic blood pressure (SBP) values of 130 mm Hg or more. Diastolic blood pressure (DBP) of more than 80 mm HG, or both. Whilst medicines are used to help regulate high blood pressure, …

Easy Vegan

Are you just starting out on your vegan journey? Try my book ‘Easy Vegan’ a beginner’s guide to becoming a vegan. It’s full of tips on getting the right nutrients and has some tasty easy to make vegan recipes to help you get started. Available from Amazon for £1.99 or Free to read on Kindle …

vegan cashew cheese

I miss Cheese!

“I’d like to be a vegan but I’d miss cheese!” This is something I hear a lot from my friends and from clients. Cheese is one of the things that seems to hold a lot of people back from embracing a vegan diet. Whilst the truth is that there is no perfect substitute, it may …

iron

Getting enough iron in a vegan diet

Other than Vitamin B12 deficiency, an iron deficiency is probably the next most likely deficiency in vegans. Being deficient in iron leads to fatigue, dizziness, shortness of breath, or even restless leg syndrome, and many more negative health effects It can have very serious consequences and is hard to correct (it takes 8-12 weeks of …

nutritional advice for vegans and vegetarians

Nutritional Advice for Vegans

A whole food plant-based diet consists of vegetables, fruits, legumes, whole-grains, nuts, seeds, herbs, and spices, which can be consumed in infinite combinations to suit all taste preferences and any cuisine. Plant-based diets contain lower saturated fat, cholesterol, and processed carbohydrates compared to that of an omnivore diet, meaning lesser occurrences of heart disease and …

Revitalize Life Style Plan

Revitalize Lifestyle Plan

Every 28 days your skin replaces itself, your liver, 5 months, your bones 10 years. Your body makes these new cells from the food you eat. What you eat becomes you The Revitalize Plan is a holistic lifestyle change. The six-month plan designed to improve your well-being and change the way you view food. Every …

28 Day Healthy Eating Plan

28 Day Healthy Eating Plan

In our busy lives, it can be difficult to find the motivation to diet and exercise when we want to lose weight. This is why my 28 day individual healthy eating plan will make losing weight easier for you. When you fill in the lifestyle questionnaire, I will work out an individual eating plan based …

nutritional therapy

Nutritional Therapy

Nutritional Therapy focuses on the therapeutic aspects of certain foods to achieve optimal health and peak performance. The aim of Nutritional Therapy is to improve wellbeing through diet and lifestyle. I take into consideration that each of my clients are unique and that there is no one ‘perfect eating plan’ that will work for everybody, …

Nutritional consultations Salisbury

Nutritional Consultation

What you eat can influence how you feel, your ability to concentrate, your ability to enjoy life, and your resistance to infections. I offer individual nutrition consultations tailored specifically to your lifestyle, to help you improve your relationship with food and eating. If you have a specific health goal in mind, or are looking to make …