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foods that lower blood pressure

Food to help with high blood pressure

High blood pressure (hypertension) is one of the most common preventable risk factors in heart disease. High blood pressure is defined as systolic blood pressure (SBP) values of 130 mm Hg or more. Diastolic blood pressure (DBP) of more than 80 mm HG, or both. Whilst medicines are used to help regulate high blood pressure, …