stuffed red peppers

These Mediterranean inspired vegan stuffed peppers are easy to make and make a tasty mid-week family meal. Serve with a crisp green salad. I have used microwaveable rice to save time.

stuffed red peppers

Spicy Vegan Stuffed Red Peppers

These Mediterranean inspired vegan stuffed peppers are easy to make and make a tasty mid-week family meal. Serve with a crisp green salad
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Mexican
Servings 4 people
Calories 285 kcal

Equipment

  • microwave

Ingredients
  

  • 500 g passata
  • 1 tsp chilli flakes
  • 2 garlic cloves finely chopped, optional
  • 18 pitted green olives roughly chopped
  • 2 medium red peppers halved and deseeded
  • 250 g packet of Mexican rice microwaveabe
  • 2 medium tomatoes 1 roughly chopped, 1 finely chopped
  • handful basil chopped
  • 1 tbsp olive oil

Instructions
 

  • Heat the oven to 200C/180C fan/gas 6. Use an oven proof dish that is large enough to fit the pepper, Tip the passata into the dish.
  • Stir the chilli flakes, half of the garlic and half of the olives through the passata and season. Sit the pepper halves on top of the passata mixture, cut-side up, and bake for 20 mins.
  • Meanwhile, Cook the rice in the microwave according to the packet instructions, tip the rice into a bowl and loosen with a fork or your hands until the grains are separated.
  • Add the remaining olives and the roughly chopped tomato. Carefully spoon the rice mixture into the cooked peppers Stir any leftover rice through the passata mixture around the peppers, then return to the oven and bake for a further 10 mins, or until the rice is heated through.
  • Combine the remaining garlic, the finely chopped tomato, basil, and olive oil. Drizzle the dressing over the peppers, then serve with a green salad on the side.

Notes

Nutrition Values

Per serving
285 kcal| fat 14g | saturated fat 1g |carbs 30g | sugar 11g |fibre 4g |protein 7g |salt 0.79g
Keyword red peppers, spicy rice, stuffed peppers, vegan meal