spicy vegan shepherds pie

A twist on the classic shepherd’s pie. This delicious vegan shepherd’s pie has been made using falafels and chillis for an Eastern taste.

spicy vegan shepherds pie

Spicy vegan shepherds pie

A modern twist on a traditional dish, those vegan recipe is made with chillis, peppers and falafels
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Main Course
Cuisine Mediterranean
Servings 4

Ingredients
  

  • 12 falafels
  • ½ white onion, peeled and finely sliced
  • ½ green pepper, chopped
  • 1 sweet mini red pepper, chopped
  • 1 sweet mini yellow pepper, chopped
  • 2 green chilies
  • 250 ml water
  • 6 tbsp vegan gravy powder
  • 2 large white potatoes
  • 2 tbsp vegan butter

Instructions
 

  • Pre-heat oven to 220°C
  • Cook falafels in the microwave as per packet instructions.
  • peel and finely slice onion and saute in the butter in a saucepan
  • add the peppers and chilli, make the gravy and add to pan and the falafels and mash the mixture with a masher
  • Cook the potatoes and mash with vegan butter, add salt and pepper to taste
  • put the mash over the top of the falafel mixture. Bake in the oven for 15 minutes

Notes

Nutritional Values

Per serving
435 Kcal|fat 21.4 g | saturated fat 2.8 g | Carbs 54.4 g | Protein 9.3 g | fibre 7.8 g | sugar 7.6 g | sodium 0.3 g
Keyword spicy shepherds pie, vegan