pea and edamame soup

A simple, thick edamame and pea soup bursting with fresh flavours. It’s also packed with fibre, plant protein, and folate, as well as being naturally low in saturated fat. The recipe is easy to make and will serve four people. An ideal lunch on a cold day!

pea and edamame soup

Pea & Edamame Soup

A simple soup that is full of fresh flavour. It is naturally low in saturated fat whilst being packed with fibre, plant protein and folate
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Soup
Cuisine English
Servings 4
Calories 226 kcal


  • Hand blender


  • 1 tbsp Olive oil
  • 200 g frozen edamame beans
  • 200 g frozen peas
  • 500 ml reduced-salt vegetable stock
  • 1 onion, chopped
  • 50 g basil leaves
  • 50 g watercress
  • 300 ml vegan milk – no added sugar


  • Heat the oil in a saucepan. Add the onion and fry for 3 minutes. Add the frozen soya beans, frozen peas, vegetable stock and stir well. Bring to the boil and simmer for five minutes.
  • Add the basil and watercress and Alpro Soya No Sugars and warm through for2-3 minutes.  Taking care, blend with a hand blender until smooth and creamy. Season with black pepper. Serve warm with wholemeal bread or toast


Nutritional Information

Per serving
Nutrition Facts – Per serving:
226 Kcal | protein 11.3g | carbohydrates 20.2g | dietary fibre 12.5g | sugars 4.6g | fat 7.7g |saturated fat 1.0g | sodium 0.1g | calcium 153mg
Keyword edamame, high fibre, low in saturated fat, pea, plant protein, soup