vegan falafal burger

A tasty vegan supper dish that is also low in calories, serve with warm pitta bread and a green salad. The recipe serves 4 people and is great for sharing

vegan falafal burger

Falafel burgers

A healthy burger that tastes delicious but in low in calories
Prep Time 10 mins
Cook Time 6 mins
Total Time 16 mins
Course Main Course
Cuisine Greek
Servings 4 people
Calories 161 kcal

Ingredients
  

  • 400 g chickpeas rinsed and drained
  • 1 small red onion roughly chopped
  • 1 garlic clove chopped (optional)
  • handful of flat-leaf parsley or curly parsley
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • ½ tsp harissa paste or chilli powder
  • 2 tbsp plain flour
  • 2 tbsp sunflower oil
  • toasted pitta bread to serve
  • 200 g tub tomato salsa to serve
  • green salad to serve

Instructions
 

  • Drain the chickpeas and pat dry with kitchen paper. Tip into a food processor along with the onion, garlic, parsley, cumin, coriander, harissa paste, flour and a little salt. Blend until fairly smooth, then shape into four patties with your hands.
  • Heat the sunflower oil in a non-stick frying pan, and fry the burgers for 3 mins on each side until lightly golden. Serve with the toasted pitta bread, tomato salsa and green salad.

Notes

Nutritional Values

Per serving
161 kcal| fat 8g| saturated 1g| carbs 18g| sugars 1g| fibre 3g| protein 6g|salt 0.4g
Keyword falafel burgers