Chickpea burgers

TThese tasty vegan burgers are made from chickpeas the added paprika gives a hint of chilli

Chickpea burgers

Tasty Chickpea Burgers

Tasty chickpea burgers with a hint of spice
Prep Time 10 mins
Cook Time 5 mins
Total Time 13 mins
Course Main Course
Cuisine English
Servings 4 people
Calories 298 kcal

Ingredients
  

  • 400 g tin chickpeas drained
  • 160 g tin sweetcorn drained
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • 1 tbsp lemon juice
  • 2 tbsp gram flour
  • 2 tbsp olive oil
  • To serve
  • 4 wholemeal burger buns
  • 1 head little gem lettuce leaves separated
  • 2 large tomatoes sliced
  • sea salt and freshly ground black pepper

Instructions
 

  • Heat a frying pan over a medium heat
  • Put the chickpeas into a bowl and crush to a thick paste with a potato masher. Stir in the sweetcorn, onion powder, smoked paprika, lemon juice and season with salt and black pepper.
  • Add the gram flour and mix well until everything starts to stick together. Divide the mixture into four, then form each quarter into a burger shape.
  • Brush the burgers with oil and place in the frying pan Cook on each side for 2 minutes, until crisp and hot through.
  • Split the burger buns and heat under the grill. Serve the burgers in the buns, topped with lettuce leaves and tomato. Serve immediately.

Notes

Nutritional Values

kcal 298 kcal|protein 12g| carbs 37g| sugar 6g| fat 10g| saturated fat 1g| fibre 8g| salt 0.4g
Keyword Chickpeas, vegan burgers

Listen to the recipe