A quick and tasty low-calorie lunch for two.
Black beans & Avocado on Toast
A quick and tasty low caloprie lunch for two
Ingredients
- 130 g cherry tomatoes quartered
- ½ red onion finely chopped
- ½ lime juiced
- 2 tbsp olive oil
- 1 garlic cloves crushed
- ½ tsp ground cumin
- 1 tsp chilli flakes
- 1 x 400g cans black beans drained
- small bunch coriander chopped
- 2 slices wholemeal bread
- 1 avocado finely sliced
Instructions
- Mix the tomatoes, ¼ onion, lime juice and 1/2 tbsp oil and set aside. Fry the remaining onion in 1 tbsp oil until it starts to soften. Add the garlic, fry for 1 min, then add the cumin and cfhilli fakes and stir until fragrant. Tip in the beans and a splash of water, stir and cook gently until heated through. Stir in most of the tomato mixture and cook for 1 min, season well and add most of the coriander.130 g cherry tomatoes, 1/2 red onion, ½ lime, 2 tbsp olive oil, 1 garlic cloves, 1/2 tsp ground cumin, 1 tsp chilli flakes, 1 x 400g cans black beans, small bunch coriander
- Toast the bread and drizzle with the remaining 1/2 tbsp oil. Put a slice on each plate and pile some beans on top. Arrange some slices of avocado on top, then sprinkle with the remaining tomato mixture and coriander leaves to serve.2 slices wholemeal bread, 1 avocado
Notes
Nutritioal Information
per serving
kcal 184|fat 9g| saturated fat 1.5g| carbs 15g| sugars 3g| fibre 6.5g| protein 6g| salt 0.4g
per serving
kcal 184|fat 9g| saturated fat 1.5g| carbs 15g| sugars 3g| fibre 6.5g| protein 6g| salt 0.4g