Black bean vegan burgers

A tasty vegan burger with black beans and a hint of chili Serve with a salad and your choice of burger bun

Vegan black bean burgers recipe

Black Bean Vegan Burgers

A tasty vegan burger with black beans and a hint of chilli
Prep Time 20 mins
Cook Time 15 mins
Total Time 35 mins
Course Main Course
Cuisine American
Servings 4
Calories 405 kcal

Ingredients
  

  • 2 400g cans black beans, drained
  • 1 tsp salt, optional
  • 2 tsp paprika
  • 1 tsp cumin
  • 1 tsp ground coriander
  • ½ tsp chilli powder
  • 3 tbs olive oil
  • 1 tbs lime zest
  • 1 tbs lime juice
  • 16 g coriander leaves
  • 2 tbs ground flax seeds
  • 4 tbs water

Instructions
 

  • Put the flax seeds into a bowl and mix with the water. Set aside for 10 minutes until jellified
  • Put the drained black beans into a medium-sized bowl, add salt (optional), lime juice, lime zest, the spices, and 2 tbs of olive oil. Using a fork, combine the ingredients
  • Add the flax mixture and coriander leaves and combine, Leave to stand for 10 minutes
  • Shape the mixture into four patties.
  • Put the remaining oil into a frying pan over a medium heat. When the oil is hot add the patties and cook for 5/7 minutes each side until golden briown
  • Serve immediately with a burger bun and salad

Video

Notes

Nutritional Values

Per serving
405 Kcal | Fat 10.9 g | Saturated Fat 1.4 g | Sodium 0.7 g | Carbs 54.5 g | Fibre 24.8 g | Sugar 7.3 g | Protein 20.2 g |Iron 6.79 mg

Tip

For a healthier option, spray with 1 cal and cook in an Airfryer for 12 minutes.
Keyword black beans, burger, vegan burger