A tasty vegan burger with black beans and a hint of chili Serve with a salad and your choice of burger bun

Black Bean Vegan Burgers

A tasty vegan burger with black beans and a hint of chilli

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Prep Time 20 mins

Cook Time 15 mins

Total Time 35 mins

Course Main Course

Cuisine American

Servings 4

Calories 405 kcal

Ingredients

  

• 2 400g cans black beans, drained
• 1 tsp salt, optional
• 2 tsp paprika
• 1 tsp cumin
• 1 tsp ground coriander
• ½ tsp chilli powder
• 3 tbs olive oil
• 1 tbs lime zest
• 1 tbs lime juice
• 16 g coriander leaves
• 2 tbs ground flax seeds
• 4 tbs water

Instructions

 

• Put the flax seeds into a bowl and mix with the water. Set aside for 10 minutes until jellified
• Put the drained black beans into a medium-sized bowl, add salt (optional), lime juice, lime zest, the spices, and 2 tbs of olive oil. Using a fork, combine the ingredients
• Add the flax mixture and coriander leaves and combine, Leave to stand for 10 minutes
• Shape the mixture into four patties.
• Put the remaining oil into a frying pan over a medium heat. When the oil is hot add the patties and cook for 5/7 minutes each side until golden briown
• Serve immediately with a burger bun and salad

Video

Notes

Nutritional Values

Per serving

405 Kcal | Fat 10.9 g | Saturated Fat 1.4 g | Sodium 0.7 g | Carbs 54.5 g | Fibre 24.8 g | Sugar 7.3 g | Protein 20.2 g |Iron 6.79 mg

Tip

For a healthier option, spray with 1 cal and cook in an Airfryer for 12 minutes.

Keyword black beans, burger, vegan burger