Tofu Scramble with Spinach
A tasty vegan scramble made with tofu with added spinach for extra iron and seasoned with paprika
Description
A tasty vegan scramble made with tofu with added spinach for extra iron and seasoned with paprika
Ingredients
- 140 ounces extra firm tofu
- 450 grams spinach
- 2 tablespoons nutritional yeast (optional)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/4 teaspoon salt (optional)
- 1/4 teaspoon paprika
- 1/4 teaspoon tumeric
- 1/4 pepper
- 2 olive oil or use 1 cal spray
Instructions
Drain the tofu, break it apart using your hands or two forks, until it resembles scrambled egg
- Method
In a large mixing bowl mix together the tofu, spinach, yeast, salt, tumeric, paprika and pepper. Leve it to rest for 5 minutes
Saute the tofu mix in the oil or spray the pan with 1 cal spray and cook for about 8 - 10 minutes
Nutrition Facts
Serving Size 1
Servings 2
- Amount Per Serving
- Calories 199kcal
- % Daily Value *
- Total Fat 4.9g8%
- Saturated Fat 1.1g6%
- Sodium 305mg13%
- Potassium 474mg14%
- Total Carbohydrate 17.2g6%
- Dietary Fiber 7g29%
- Sugars 2.9g
- Protein 25.37g51%
- Calcium 283.96 mg
- Iron 9.1 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
If you prefer a wetter 'scramble' saute´ with 2 tablespoons of water
spinach, tofu, vegan