Tasty Chickpea Burgers
Tasty chickpea burgers with a hint of spice
Description
Tasty chickpea burgers with a hint of spice
Ingredients
- 400 grams tin chickpeas (drained)
- 160 grams tin sweetcorn (drained)
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 tablespoon lemon juice
- 2 tablespoons gram flour
- 2 tablespoons olive oil
- To serve
- 4 wholemeal burger buns
- 1 head little gem lettuce (leaves separated)
- 2 large tomatoes (sliced)
- sea salt and freshly ground black pepper
Instructions
Heat a frying pan over a medium heat
Put the chickpeas into a bowl and crush to a thick paste with a potato masher. Stir in the sweetcorn, onion powder, smoked paprika, lemon juice and season with salt and black pepper.
- Add the gram flour and mix well until everything starts to stick together. Divide the mixture into four, then form each quarter into a burger shape.
Brush the burgers with oil and place in the frying pan Cook on each side for 2 minutes, until crisp and hot through.
Split the burger buns and heat under the grill. Serve the burgers in the buns, topped with lettuce leaves and tomato. Serve immediately.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 298kcal
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 1g5%
- Sodium 0.35mg1%
- Total Carbohydrate 37g13%
- Dietary Fiber 8g32%
- Sugars 5.98g
- Protein 12g24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Chickpeas, vegan burgers