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Tasty Chickpea Burgers

Chickpea burgers
Tasty chickpea burgers with a hint of spice
Cuisine
Courses
Difficulty Beginner
Time
Prep Time: 10 10 mins Cook Time: 5 5 mins Total Time: 15 mins
Servings 4
Calories 298 kcal
Best Season Suitable throughout the year
Description

Tasty chickpea burgers with a hint of spice

Ingredients
  • 400 grams tin chickpeas (drained)
  • 160 grams tin sweetcorn (drained)
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 tablespoon lemon juice
  • 2 tablespoons gram flour
  • 2 tablespoons olive oil
  • To serve
  • 4 wholemeal burger buns
  • 1 head little gem lettuce (leaves separated)
  • 2 large tomatoes (sliced)
  • sea salt and freshly ground black pepper
Instructions
  1. Heat a frying pan over a medium heat

  2. Put the chickpeas into a bowl and crush to a thick paste with a potato masher. Stir in the sweetcorn, onion powder, smoked paprika, lemon juice and season with salt and black pepper.

  3. Add the gram flour and mix well until everything starts to stick together. Divide the mixture into four, then form each quarter into a burger shape.
  4. Brush the burgers with oil and place in the frying pan Cook on each side for 2 minutes, until crisp and hot through.

  5. Split the burger buns and heat under the grill. Serve the burgers in the buns, topped with lettuce leaves and tomato. Serve immediately.

Nutrition Facts

Servings 1


Amount Per Serving
Calories 298kcal
% Daily Value *
Total Fat 10g16%
Saturated Fat 1g5%
Sodium 0.35mg1%
Total Carbohydrate 37g13%
Dietary Fiber 8g32%
Sugars 5.98g
Protein 12g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Chickpeas, vegan burgers
Salisbury Nutrition