Print Options:

Spicy vegan shepherds pie

spicy vegan shepherds pie
A modern twist on a traditional dish, those vegan recipe is made with chillis, peppers and falafels
Cuisine
Courses
Difficulty Beginner
Time
Prep Time: 10 10 mins Cook Time: 20 20 mins Total Time: 30 mins
Servings 4
Calories 435
Best Season Winter
Description

A modern twist on a traditional dish, thise vegan recipe is made with chillis, peppers and falafels

Ingredients
  • 12 falafels
  • 1/2 white onion, peeled and finely sliced
  • 1/2 green pepper, chopped
  • 1 sweet mini red pepper, chopped
  • 1 sweet mini yellow pepper, chopped
  • 2 green chilies
  • 250 milliliters water
  • 6 tablespoons vegan gravy powder
  • 2 large white potatoes
  • 2 tablespoons vegan butter
Instructions
  1. Method

    Pre-heat oven to 220°C

  2. Cook falafels in the microwave as per packet instructions.

  3. peel and finely slice onion and saute in the butter in a saucepan

  4. add the peppers and chilli, make the gravy and add to pan and the falafels and mash the mixture with a masher

  5. Cook the potatoes and mash with vegan butter, add salt and pepper to taste

  6. put the mash over the top of the falafel mixture. Bake in the oven for 15 minutes

Nutrition Facts

Serving Size 1

Servings 4


Amount Per Serving
Calories 435kcal
% Daily Value *
Total Fat 21.4g33%
Saturated Fat 2.8g14%
Sodium 300mg13%
Total Carbohydrate 54.4g19%
Dietary Fiber 7.8g32%
Sugars 7.6g
Protein 9.28g19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: spicy shepherds pie, vegan
Salisbury Nutrition