Spaghetti Bolognese
A tasty vegan spaghetti bolognese
Description
A tasty vegan spaghetti bolognese
Ingredients
- 2 tablespoons olive oil
- 1 onion
- 1 celery, chopped finely
- 400 grams brown lentils, drained and rinsed
- 400 grams canned tomatoes
- 200 grams mushrooms, chopped
- 2 tablespoons tomato puree
- 200 milliliters vegetable stock
- 2 garlic cloves, chopped
- 1 teaspoon basil
- 1 teaspoon paprika
- 1 teaspoon marjoram
- 1 teaspoon oregano
- 350 grams spaghetti, dried
Instructions
Heat the olive oil in a saucepan and fry the onion and celery for about 5 minutes until soft, add the garlic and the mushroom and fry for 2-3 minutes
Add the lentils, tinned tomatoes, tomato puree, the stock and the herbs. Bring to the boils. reduce the heat and cover the pan. Simmer for approx 10-15 minutes until the sauce thickens.
Cook the spaghetti according to the packet instructions.
serve with a green salad and garlic bread
Nutrition Facts
Serving Size 1
Servings 4
- Amount Per Serving
- Calories 440kcal
- % Daily Value *
- Total Fat 6.8g11%
- Saturated Fat 2.8g14%
- Sodium 0.8mg1%
- Total Carbohydrate 55.9g19%
- Dietary Fiber 12.4g50%
- Sugars 8.9g
- Protein 16.4g33%
- Iron 4.5 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
bolognese, lentils, spaghetti