Red pepper & Black Bean Tikka Masala
Make a tasty meat free supper in just 30 minutes. Thi vegan Red Pepper and black bean tikkka masala is full of nutrients and low in fat.
Description
Make a tasty meat free supper in just 30 minutes. Thi vegan Red Pepper and black bean tikkka masala is full of nutrients and low in fat.
Ingredients
- 1 tablespoon vegetable oil
- 1 onion (chopped)
- 2 red peppers (deseeded and cut into strips)
- 1 garlic clove (crushed)
- thumb-sized piece of ginger (grated)
- 1 red chilli (finely chopped)
- ½ tablespoons garam masala
- ½ tablespoons curry powder
- 1 tablespoon tomato purée
- 415 grams can black beans (drained)
- ½ lemon (juiced)
- rice and coriander (to serve)
Instructions
Heat the oil in a saucepan over a medium heat, add the onion and red peppers with a pinch of salt and fry until softened, around 5 mins. Add the garlic, ginger and red chilli along with the spices and fry for a few mins longer.
Spoon in the tomato purée, stir, then tip in the black beans along with 100ml water. Simmer for 5 mins, then add the lemon juice. In the meantime cook the rice according to the instructions.
- Serve with the rice and scatter over the coriander leaves.
Nutrition Facts
Serving Size 1
Servings 2
- Amount Per Serving
- Calories 332kcal
- % Daily Value *
- Total Fat 7g11%
- Saturated Fat 1g5%
- Sodium 1400mg59%
- Total Carbohydrate 45g15%
- Dietary Fiber 16g64%
- Sugars 22g
- Protein 14g29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
black beans, low calorie, low fat, red peppers, vegan masala