Pea & Edamame Soup
A simple soup that is full of fresh flavour. It is naturally low in saturated fat whilst being packed with fibre, plant protein and folate
Description
A simple soup that is full of fresh flavour. It is naturally low in saturated fat whilst being packed with fibre, plant protein and folate
Ingredients
- 1 tablespoon Olive oil
- 200 grams frozen edamame beans
- 200 grams frozen peas
- 500 milliliters reduced-salt vegetable stock
- 1 onion, chopped
- 50 grams basil leaves
- 50 grams watercress
- 300 milliliters vegan milk - no added sugar
Instructions
Heat the oil in a saucepan. Add the onion and fry for 3 minutes. Add the frozen soya beans, frozen peas, vegetable stock and stir well. Bring to the boil and simmer for five minutes.
Add the basil and watercress and Alpro Soya No Sugars and warm through for2-3 minutes. Taking care, blend with a hand blender until smooth and creamy. Season with black pepper. Serve warm with wholemeal bread or toast
Nutrition Facts
Serving Size 1
Servings 4
- Amount Per Serving
- Calories 226kcal
- % Daily Value *
- Total Fat 7.7g12%
- Saturated Fat 1g5%
- Sodium 100mg5%
- Total Carbohydrate 20.2g7%
- Dietary Fiber 12.5g50%
- Sugars 4.6g
- Calcium 153 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
edamame, high fibre, low in saturated fat, pea, plant protein, soup