Five-bean Chilli
This tasty vegan five bean chilli is full of nutritional vegetables, and is idea for a mid week supper.
Description
This tasty vegan five bean chilli is full of nutritional vegetables, and is idea for a mid week supper.
Ingredients
- 1½ tablespoon olive oil
- 1 onion (sliced)
- 1 red chilli chopped
- 2 peppers (sliced)
- 2 garlic cloves (crushed optional)
- 1 tablespoon ground cumin
- 1 tablespoon ground coriander
- 2 teaspoons hot smoked paprika
- 400 grams can chopped tomatoes
- 400 grams can mixed beans (drained)
- 400 grams can black beans (drained)
- of sugar
- 250 grams brown rice
- ½ small bunch coriander (chopped)
Instructions
- Heat the oil in a large pan and fry the onion and peppers for 10 mins over a medium heat until the onion is golden brown. Add the garlic, chilli and spices, fry for approx. 1 min. Pour in the tomatoes, both cans of beans, 50ml water, then add the sugar and season. Simmer, stirring regularly, for 15-20 mins until thickened.
- Cook the rice following pack instructions. Serve the chilli on the rice and scatter over the coriander.
Nutrition Facts
Serving Size 1
Servings 4
- Amount Per Serving
- Calories 439kcal
- % Daily Value *
- Total Fat 8g13%
- Saturated Fat 1g5%
- Sodium 0.04mg1%
- Total Carbohydrate 69g23%
- Dietary Fiber 14g57%
- Sugars 10g
- Protein 16g32%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
chilli, low calorie meal, vegan chilli