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Black Bean Vegan Burgers

Vegan black bean burgers recipe
A tasty vegan burger with black beans and a hint of chilli
Cuisine
Courses
Difficulty Beginner
Time
Prep Time: 20 mins Cook Time: 15 mins Total Time: 35 mins
Servings 4
Calories 405 kcal
Best Season Suitable throughout the year
Description

A tasty vegan burger with black beans and a hint of chilli

Ingredients
  • 2 400g cans black beans, drained
  • 1 tsp salt, optional
  • 2 tsp paprika
  • 1 tsp cumin
  • 1 tsp ground coriander
  • 1/2 tsp chilli powder
  • 3 tbs olive oil
  • 1 tbs lime zest
  • 1 tbs lime juice
  • 16 g coriander leaves
  • 2 tbs ground flax seeds
  • 4 tbs water
Instructions

  1. Put the flax seeds into a bowl and mix with the water. Set aside for 10 minutes until jellified

  2. Put the drained black beans into a medium-sized bowl, add salt (optional), lime juice, lime zest, the spices, and 2 tbs of olive oil. Using a fork, combine the ingredients

  3. Add the flax mixture and coriander leaves and combine, Leave to stand for 10 minutes

  4. Shape the mixture into four patties.

  5. Put the remaining oil into a frying pan over a medium heat. When the oil is hot add the patties and cook for 5/7 minutes each side until golden briown

  6. Serve immediately with a burger bun and salad

Nutrition Facts

Servings 4

Amount Per Serving
Calories 405kcal
% Daily Value *
Total Fat 10.9g17%
Saturated Fat 1.4g7%
Sodium 0.7mg1%
Total Carbohydrate 54.5g19%
Dietary Fiber 24.8g100%
Sugars 7.3g
Protein 20.7g42%
Iron 6.7 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Tip

For a healthier option, spray with 1 cal and cook in an Airfryer for 12 minutes.

Keywords: black beans, burger, vegan burger
Read it online: https://salisburynutrition.co.uk/recipe/black-bean-vegan-burgers/
Salisbury Nutrition