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Avocado on wholemeal toast

Avacado on wholmeal toast
Start your day with this delicious, nutritious breakfast
Cuisine
Courses
Difficulty Beginner
Time
Cook Time: 5 mins Total Time: 5 mins
Servings 1
Calories 612 kcal
Best Season Suitable throughout the year
Description

Start your day with this delicious, nutritious breakfast

Ingredients
  • 1 avocado
  • 2 wholemeal bread
  • 1 teaspoon fresh lemon juice
  • 1 tablespoon Olive oil
  • 2 salt
  • 1 pinch black pepper
Instructions
  1. Method

    Toast the bread

    1.

  2. Combine the avocado, lemon juice and oil in the bowl. Season and mash with a fork to the desired consistency.

    2.

  3. Spread the avocado mixture on toast

    3.
Nutrition Facts

Serving Size 1

Servings 2

Amount Per Serving
Calories 612kcal
% Daily Value *
Total Fat 40g62%
Sodium 299.98mg13%
Total Carbohydrate 45g15%
Dietary Fiber 10g40%
Sugars 4g
Protein 12g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Nutrition

Per serving

612 kcal | Carbs 45g | Sugars 4g | Protein 12g | Fats 40g | Salt 3g | Fibre 10g

Keywords: avocado, wholemeal toast
Read it online: https://salisburynutrition.co.uk/recipe/avocado-on-wholemeal-toast/
Salisbury Nutrition