Black Bean Vegan Burgers
A tasty vegan burger with black beans and a hint of chilli
Prep Time 20 mins
Cook Time 15 mins
Total Time 35 mins
Course Main Course
Cuisine American
Servings 4
Calories 405 kcal
- 2 400g cans black beans, drained
- 1 tsp salt, optional
- 2 tsp paprika
- 1 tsp cumin
- 1 tsp ground coriander
- ½ tsp chilli powder
- 3 tbs olive oil
- 1 tbs lime zest
- 1 tbs lime juice
- 16 g coriander leaves
- 2 tbs ground flax seeds
- 4 tbs water
Put the flax seeds into a bowl and mix with the water. Set aside for 10 minutes until jellified
Put the drained black beans into a medium-sized bowl, add salt (optional), lime juice, lime zest, the spices, and 2 tbs of olive oil. Using a fork, combine the ingredients
Add the flax mixture and coriander leaves and combine, Leave to stand for 10 minutes
Shape the mixture into four patties.
Put the remaining oil into a frying pan over a medium heat. When the oil is hot add the patties and cook for 5/7 minutes each side until golden briown
Serve immediately with a burger bun and salad
Nutritional Values
Per serving
405 Kcal | Fat 10.9 g | Saturated Fat 1.4 g | Sodium 0.7 g | Carbs 54.5 g | Fibre 24.8 g | Sugar 7.3 g | Protein 20.2 g |Iron 6.79 mg
Tip
For a healthier option, spray with 1 cal and cook in an Airfryer for 12 minutes.
Keyword black beans, burger, vegan burger