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Black beans & avocado toast

Black beans & Avocado on Toast

A quick and tasty low caloprie lunch for two
Prep Time 20 mins
Cook Time 10 mins
Total Time 30 mins
Course Main Course
Cuisine English
Servings 2 people
Calories 184 kcal

Ingredients
  

  • 130 g cherry tomatoes quartered
  • ½ red onion finely chopped
  • ½ lime juiced
  • 2 tbsp olive oil
  • 1 garlic cloves crushed
  • ½ tsp ground cumin
  • 1 tsp chilli flakes
  • 1 x 400g cans black beans drained
  • small bunch coriander chopped
  • 2 slices wholemeal bread
  • 1 avocado finely sliced

Instructions
 

  • Mix the tomatoes, ¼ onion, lime juice and 1/2 tbsp oil and set aside. Fry the remaining onion in 1 tbsp oil until it starts to soften. Add the garlic, fry for 1 min, then add the cumin and cfhilli fakes and stir until fragrant. Tip in the beans and a splash of water, stir and cook gently until heated through. Stir in most of the tomato mixture and cook for 1 min, season well and add most of the coriander.
    130 g cherry tomatoes, 1/2 red onion, ½ lime, 2 tbsp olive oil, 1 garlic cloves, 1/2 tsp ground cumin, 1 tsp chilli flakes, 1 x 400g cans black beans, small bunch coriander
  • Toast the bread and drizzle with the remaining 1/2 tbsp oil. Put a slice on each plate and pile some beans on top. Arrange some slices of avocado on top, then sprinkle with the remaining tomato mixture and coriander leaves to serve.
    2 slices wholemeal bread, 1 avocado

Notes

Nutritioal Information
per serving
kcal 184|fat 9g| saturated fat 1.5g| carbs 15g| sugars 3g| fibre 6.5g| protein 6g| salt 0.4g
Keyword avocado, black beans, lunch, vegan