Nutritional Therapy focuses on the therapeutic aspects of certain foods to achieve optimal health and peak performance. The aim of Nutritional Therapy is to improve wellbeing through diet and lifestyle.

I focus on the real nutritional aspects that help our bodies, our minds, also our hearts heal and grow. My main focus is to help you achieve a transition to a balanced plant-based nutritionally complete diet, one that is sustainable for a lifetime

I have devised the 12-week vegan diet plan to support people who would like help and advice as they transition to a vegan diet and lifestyle or want to improve their vegan health.

This short online therapeutic course consists of 15 lessons that will help you understand the symptoms of menopause, provide tips for healthy menopause, provide breathing exercises, yoga sequences & poses and meditations to help you alleviate the symptoms of menopause. The online course is designed for you to work through at your own pace.

In our busy lives, it can be difficult to find the motivation to diet and exercise when we want to lose weight. This is why my 28 day individual healthy eating plan will make losing weight easier for you.

A six week course that includes nutritional advice, dietary & lifestyle advice, private weekly Zoom calls and email support