Spicy vegan shepherds pie
A modern twist on a traditional dish, those vegan recipe is made with chillis, peppers and falafels
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Main Course
Cuisine Mediterranean
- 12 falafels
- ½ white onion, peeled and finely sliced
- ½ green pepper, chopped
- 1 sweet mini red pepper, chopped
- 1 sweet mini yellow pepper, chopped
- 2 green chilies
- 250 ml water
- 6 tbsp vegan gravy powder
- 2 large white potatoes
- 2 tbsp vegan butter
Pre-heat oven to 220°C
Cook falafels in the microwave as per packet instructions.
peel and finely slice onion and saute in the butter in a saucepan
add the peppers and chilli, make the gravy and add to pan and the falafels and mash the mixture with a masher
Cook the potatoes and mash with vegan butter, add salt and pepper to taste
put the mash over the top of the falafel mixture. Bake in the oven for 15 minutes
Nutritional Values
Per serving
435 Kcal|fat 21.4 g | saturated fat 2.8 g | Carbs 54.4 g | Protein 9.3 g | fibre 7.8 g | sugar 7.6 g | sodium 0.3 g
Keyword spicy shepherds pie, vegan