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pea and edamame soup

Pea & Edamame Soup

A simple soup that is full of fresh flavour. It is naturally low in saturated fat whilst being packed with fibre, plant protein and folate
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Soup
Cuisine English
Servings 4
Calories 226 kcal

Equipment

  • Hand blender

Ingredients
  

  • 1 tbsp Olive oil
  • 200 g frozen edamame beans
  • 200 g frozen peas
  • 500 ml reduced-salt vegetable stock
  • 1 onion, chopped
  • 50 g basil leaves
  • 50 g watercress
  • 300 ml vegan milk - no added sugar

Instructions
 

  • Heat the oil in a saucepan. Add the onion and fry for 3 minutes. Add the frozen soya beans, frozen peas, vegetable stock and stir well. Bring to the boil and simmer for five minutes.
  • Add the basil and watercress and Alpro Soya No Sugars and warm through for2-3 minutes.  Taking care, blend with a hand blender until smooth and creamy. Season with black pepper. Serve warm with wholemeal bread or toast

Notes

Nutritional Information

Per serving
Nutrition Facts - Per serving:
226 Kcal | protein 11.3g | carbohydrates 20.2g | dietary fibre 12.5g | sugars 4.6g | fat 7.7g |saturated fat 1.0g | sodium 0.1g | calcium 153mg
Keyword edamame, high fibre, low in saturated fat, pea, plant protein, soup