Vegan Wellington
A delicious vegan wellington, ideal for Sunday Lunch
- 1 frozen puff pastry
- 1 carrot, peeled & chopped
- 1 celery stalk, chopped
- 2 teaspoons vegan butter
- 400 grams lentils
- 500 milliliters water
- 2 teaspoons vegan Worcestershire sauce
- 1 vegetable stock
- 1.5 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon sage
- 1/2 teaspoon thyme
- 1/4 teaspoon black pepper
- 1 pinch salt to taste (optional)
- 130 grams kale, chopped
- 65 grams sunflower seeds, chopped
- 29 grams breadcrumbs
- 2 tablespoons non-dairy milk
Set the puff pastry aside to thaw
1.In a medium size saucepan, saute the celery and carrots in the vegan butter until tender
2.Add the lentils, water, vegetable cube, onion powder, garlic powder, vegan Worcestershire sauce, paprika, thyme, sage and pepper
3.Bring to the boil, reduce the heat and then simmer for 15-20 minutes or until the lentild are tender and have absorbed the liquid. Add salt for taste if using
4.Turn off the heat and stir in the kale and sunflower seeds. Cover the saucepan and leave for approx. 5 minutes until the kale has wilted
5Mix in the breadcrumbs. Let the mixture cool until it is just warm
6.Pre-heat the oven to 200°C/400°F/Gas 6
7.When the puff pastry is thawed and pliable, start assembling the wellington
8.Scoop the mixture into the centre third of the pastry in the shape of a log. Leaving an inch each side. Make sure that it is tightly packed
9.Brush the sides of the pastry with water. Fold the sides of the pastry over the top of the mixture tightly.Pinch and seal the edges.
10.Place some greaseproof paper on a baking tray. Place the wellington on it seam-side down.
11.Score the pastry with a sharp knife. Brush with the non-dairy milk
12.Bake for 30 mintes until golden brown.
13.Leave to cool for approx. 5 minutes then cut into slices. Serve with vegetables of your choice, roast potatoes and vegan gravy
14.
Serving Size 1
Servings 4
- Amount Per Serving
- Calories 422kcal
- % Daily Value *
- Total Fat 23g36%
- Total Carbohydrate 43g15%
- Protein 12g24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.