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Quick & Easy Quorn Mince Chilli Con Carne

Quorn mince chilli con carne
A really quick and easy vegan chili con carne recipe made using a ready-made sauce base. Ideal for those cold nights when you're too busy to cook from scratch. The recipe is low fat and under 500 calories if served with boiled rice
Cuisine
Courses
Difficulty Beginner
Time
Prep Time: 5 mins Cook Time: 20 mins Total Time: 25 mins
Servings 6
Calories 254 kcal
Best Season Suitable throughout the year
Description

A really quick and easy vegan chili con carne recipe made using a ready-made sauce base. Ideal for those cold nights when you're too busy to cook from scratch. The recipe is low fat and under 500 calories if served with boiled rice

Ingredients
  • 2 olive oil
  • 500 grams quorn mince
  • Aldi Chilli con carne sauce
  • 400 grams kidney beans (drained)
  • 400 grams tomatoes
  • 1 red pepper (chopped)
  • 2 carrots (chopped.)
  • 1 stick celery (chopped)
  • 1 onion (chopped)
  • 1 red chilli (chopped)
  • 1 green chilli (chopped)
  • 1 teaspoon chill flakes optional
  • 2 garlic cloves (minced)
Instructions
  1. Pour oil in deep pan lightly fry carrots for 3 – 4 minutes, add onion, garlic peppers, and chillis, cook for 7 minutes, add chopped tomatoes and drained kidney beans cook for 2 minutes. Add chilli flakes

  2. Add Aldi chilli con Carne sauce and simmer for 15 minutes

  3. Serve with with boiled rice rice. The chilli can be frozen for up to 3 months
Nutrition Facts

Serving Size 1

Servings 6

Amount Per Serving
Calories 254kcal
% Daily Value *
Total Fat 6.4g10%
Saturated Fat 1g5%
Sodium 0.4mg1%
Total Carbohydrate 26.1g9%
Dietary Fiber 7g29%
Sugars 5.5g
Protein 7.5g15%
Iron 1.6 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Chilli con carne, low calorie meal, Quorn mince, vegan chilli con carne
Read it online: https://salisburynutrition.co.uk/recipe/quick-easy-quorn-mince-chilli-con-carne/
Salisbury Nutrition